Renew Wellness is a strengths‑based, habit‑focused wellness practice led by Stephanie Anderson. We support individuals, teams, and organizations in creating sustainable wellness through personalized guidance, workshops, speaking, and practical resources.
A wellness coach helps you gain clarity, identify what’s getting in the way, and develop simple, sustainable habits that support your wellbeing - physically, mentally, and emotionally.
Coaching is for anyone who wants support in improving their habits, mindset, strengths awareness, wellness, or overall life balance. Many clients come feeling overwhelmed, stuck, or ready for change.
If you want personalized guidance, accountability, and a strengths‑based approach to improving your wellness and habits, Renew Wellness can help. Many clients begin with a discovery call to explore their goals.
That’s exactly why Renew Wellness is individualized. Your roadmap is built around your strengths, habits, and lifestyle, not a one‑size‑fits‑all plan.
It means your natural strengths are the foundation for your goals, habits, and wellness plan. Instead of forcing yourself into routines that don’t fit, you build on what already works for you.
Strengths are the starting point. We help you understand your natural talents and design wellness habits that leverage what already works for you.
No. We don’t diagnose, treat, or prescribe. Our work is wellness, education, and behavior change support. We encourage clients to consult licensed medical and mental‑health providers as needed.
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